THERAPY FOR WHEN YOU’RE LOOKING GOOD “ON PAPER” BUT FEEL LIKE YOU’RE BARELY HANGING ON.

Let’s get you to a happier, more fulfilled,  actually balanced, place.

Therapy in New York for Adults and Couples

Maria Graceffa, LMHC, New York therapist offering online counseling in Westchester and beyond

A common societal formula for “making it”:

  • Education

  • Career

  • Family

  • Flexibility

  • Maybe even some version of a white picket fence?

Yet, you find yourself feeling:

  • Distracted, disorganized, indecisive

  • Stressed with life transitions

  • Fatigued, emotionally and physically

  • Ruminating about the past

  • On a hamster wheel, too busy to figure out the exit strategy

  • Sad, restless, anxious

Within our collaboration, we will work to course-correct.
We will establish a new trajectory to go beyond surviving—to truly thriving.

Time to Pivot

Virtual sessions offered for your ultimate convenience, with therapy from the comfort of your own home or office.

Now is the time. If you could do it all alone, you would have, already. I’m here for you, with genuine empathy, kindness, warmth, and skill to jumpstart you out of this funk.

You are seeking resolution, clarity, and change and I will help you accomplish exactly that. You know life shouldn’t feel like such a struggle, but it can be so hard to figure out which end is up and where to begin, amidst the daily onslaught of the demands of life.

Woman on a path in the woods, individual therapy serving Hastings on the Hudson, Irvington, Tarrytown, Dobbs Ferry, Pleasantville and all of New York State
Couple walking in the woods, individual therapy serving Hastings on the Hudson, Irvington, Tarrytown, Dobbs Ferry, Pleasantville and all of New York State

“…this is not the relationship we had at the beginning—what happened and how did we get here?” Yes, it is possible to have the same disagreements 1,001 times and not find a resolution. Spoiler alert: you’re fighting wrong. And, yes, the silent treatment is also “fighting.”

Don’t resign yourself to this status quo. Now is the time to restore your relationship. Let’s get you two off the hamster wheel. You can feel more connected and in-tune. Change is possible, so let’s get to it.

What People Are Saying

“Maria is one of the most thoughtful and kind therapists with whom I have worked. If you are looking for a safe space to explore challenges that you are facing, Maria can help you. Maria is a warm and intuitive therapist, who offers thoughtful and valuable insight and feedback to the personal struggles her clients face. She is an attentive listener with a great sense of humor, and I highly recommend her.”

Christine Kajetzke, LCSW-R

“Maria is an exceptional therapist and all-around stellar human. Not only is she smart, but she has a great sense of humor and natural ability to create a safe and supportive environment for all who land in her (virtual) office. She excels at supporting people who are open to the adventure of exploring who they are, increasing their sense of self, and stepping into their power.”

Kate McGuire, LCSW

“I highly recommend Maria as a therapist. She is an extremely talented, knowledgeable, and gifted clinician. Maria has a wide range of therapeutic skills to help guide clients towards change. She has a unique ability to provide support while holding clients accountable for making change. I say with complete confidence that it is well-worth taking the leap of faith to join Maria in therapy.”

Ryan McGuire, LMHC

Ready to Get Started?